Presented by Penguin.

‘A supremely practical and useful reserve. James Clear distils probably the most fundamental information regarding habit formation, so you can accomplish even more by focusing on less.’ Mark Manson, writer of The Subtle Art of Not Providing A F*ck

A revolutionary program to get 1 per cent better each day

People think when you want to change your life, you will need to think big. But world-renowned behaviors expert James Clear has discovered yet another way. He knows that real modification originates from the about Atomic Habits: The life-changing million duplicate bestseller compound effect of hundreds of small decisions – carrying out two push-ups per day, waking up 5 minutes early, or keeping a single brief phone call.

He calls them atomic practices.

In this ground-breaking publication, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple lifestyle hacks (the neglected art of Habit Stacking, the unpredicted power of both Minute Guideline, or the secret to entering the Goldilocks Area), and delves into cutting-edge mindset and neuroscience to explain why they matter. On the way, he tells uplifting stories of Olympic platinum medalists, leading CEOs, and recognized scientists who’ve used the technology of tiny habits to stay successful, motivated, and content.

These little changes will have a revolutionary influence on your career, your relationships, and your life.

‘James Clear offers spent years honing the art and studying the research of habits. This participating, hands-on book may be the guide you need to break poor routines and make great ones.’ Adam Give, author of Originals

‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, writer of The Obstacle may be the Way