Ayurveda is a profound technology with intelligence spanning thus wide that it could be difficult to know exactly where to begin with. As an Ayurvedic advisor, Susan Weis-Bohlen assists those who are new to Ayurveda address this precise concern. In Ayurveda Beginner’s Guide, Susan clarifies the holistic concepts behind Ayurveda, and will be offering gentle guidance for incorporating its restorative procedures within your everyday life.

Made with the newcomer in mind, Ayurveda Beginner’s Direct presents

a concise summary of Ayurveda that addresses its historical root base, concepts, and different healing strategies;a three-week Ayurveda plan for newbies to introduce Ayurvedic principles into one’s life style gently and practically;a wide range of Ayurveda techniques such as for example recipes, yoga, aromatherapy, deep breathing, seasonal cleanses, and even more; anda simple dosha quiz and in-depth explanations of every dosha.Ayurveda Beginner’s Information will highlight how exactly to unlock the transformative forces of Ayurveda and progress in your journey towards a healthier state of mind, body, and nature.

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