An empowering information to finding balance and restoring wellness in mind, body, and soul.

Ayurveda teaches us that true wellness is our birthright-and that by artfully adapting to the rhythms of character, we are able to bring ourselves back into balance and encounter optimal well-being. Ayurveda Life-style Wisdom is certainly a groundbreaking function inside the field of alternative health and traditional yoga exercises, written by internationally renowned Ayurvedic healer, instructor, and scholar Acharya Shunya.

Raised inside a recognized lineage of Vedic mystics and healers, Shunya discovered the ancient art of Ayurveda directly from her grandfather, a well-known healer in North India. Here, she presents both an participating narrative of her unique education, and a complete encyclopedia of Ayurvedic procedures, recipes, and understanding.

With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we figure out how to live in a means that helps our greatest health through daily ritual, nourishing food, religious practice, and self-care.