Think you’re eating healthy? Think again. For days gone by forty years, we’ve been slowly eating ourselves to death-and doing this based on federal government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic circumstances, including diabetes, cardiovascular disease, malignancy, and Alzheimer’s. It’s time to hit the reset switch. In BioDiet, Health educator and researcher Dr. David G. Harper offers a new, clinically validated strategy: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s organic processes to boost health and reverse decades of harm due to our collective carbohydrate habit. BioDiet is not a “diet” in the most common sense: it isn’t a quick fix made to help shed ten pounds before beach season. Drawing on his professional knowledge and the latest research in dietary science, BioDiet is a lifestyle that will leave you healthier and happier. No buzz or gimmicks: it’s the actual science says.