Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ requirements, and freeing ourselves from meals drama within this essential wellness guidebook.

With this inspirational yet practical publication, the nutritional consultant and holistic healthcare expert who has helped celebrities enhance their health and achieve their goals shows you how to get beyond the food crisis of cyclical fad diets and look and feel great by consuming well.

Kelly approximately Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Meals Drama Forever has studied the technology behind familiar diet programs to understand how they trigger your body to reduce pounds-and why they aren’t sustainable. Rather, she offers a better choice: her four-step Food Freedom program that can help you find your wellness stability between eating plenty of and choosing how you feel. Once you find your balance, you will lose weight, lose weight, increase lean muscle mass, and drop at least one size. You’ll also appreciate thicker, shinier hair; clear, glowing pores and skin; an extraordinary improvement in your overall appearance; reduced joint discomfort and additional inflammations; improved energy; and better sleep.

Kelly’s Food Independence program helps you place yourself up for achievement, eliminating cravings, mood swings, and other symptoms due to food drama. Begin your entire day with her End up being Well Smoothies which pack proteins, fat, fiber, and carbs to stability your blood sugar and keep you full and content. After breakfast, you’ll thrive with her End up being Well Bowls, such as the Fab Four meals groups-protein, extra fat, fiber, and greens-that are likely involved in day-long satiety. Kelly also explains how to elongate your blood sugar curve to remain full and content, and make your self insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your consuming when touring and on vacation, Body Love is usually your one-stop resource to living clean and happy!