Filled with incredible character types, amazing athletic accomplishments, cutting-edge technology, and, most of all, pure inspiration, Blessed to Run is an epic experience that began with one simple question: How come my foot harm? Searching for a remedy, Christopher McDougall sets off to discover a tribe of the world’s best distance runners and find out their secrets, and along the way shows us that everything we believed we knew about running is wrong.

Isolated with the most savage terrain in North America, the about Given birth to to Run: A Hidden Tribe, Superathletes, and the best Contest the World HASN’T Seen reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of the lost art. For years and years they have utilized techniques that permit them to run a huge selection of kilometers without rest and run after down anything from a deer for an Olympic marathoner while enjoying every mile from it. Their superhuman skill is matched by uncanny health and serenity, departing the Tarahumara immune system to the diseases and strife that plague contemporary existence. With the help of Caballo Blanco, a secret loner who lives among the tribe, the writer was able not only to discover the secrets from the Tarahumara but also to discover his own internal ultra-athlete, as he qualified for the challenge of a lifetime: a fifty-mile competition through the heart of Tarahumara nation pitting the tribe against an unusual band of Us citizens, including a superstar ultramarathoner, a beautiful youthful surfer, and a barefoot wonder.

Having a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, towards the climactic race in the Copper Canyons. Blessed to Run is definitely that rare publication that won’t only engage your brain but inspire the body when you understand that the trick to happiness is normally right at the feet, which you, indeed all of us, had been born to perform.