A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation can be an increasingly popular form of a historical and powerful way of reducing stress, elevating one’s state of mind, and improving the practitioner’s overall quality of life. Award-winning writer and mindfulness yoga instructor Joseph Emet now takes you down a step-by-step path to integrate this potent type of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from your author’s life like a teacher-Buddha’s Reserve of Meditation books you to a life teeming with the advantages of regular meditation practice.