From tension to well-being-give yourself the gift from the Buddha’s peace.

No, it isn’t all in your head: life is stressful, plus some lives more so than others. However people react to the same circumstances differently, and recognizing the difference between what we can control and what we can’t is essential for stress management-and it is an awakening in and of itself. This useful audiobook was created to bring the advantages of mindfulness meditation practice to stress reduction. Unlike additional stress-reduction books, Buddha’s Book of Stress Reduction also can help you develop the positive beliefs of a relaxed and constructive attitude. It takes you from stress-where many of us find ourselves-to well-being.