Cognitive Behavioural Therapy (CBT) is usually a kind of psychotherapeutic treatment that’s commonly used to help people understand the thoughts and emotions that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including major depression, addictions, anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a simple role in our behaviour. For example, a person who spends lots of time thinking about aircraft crashes, runway accidents and other air disasters may find themselves staying away from air travel. The goal of cognitive behaviour therapy is definitely to teach sufferers that while they cannot control every part of the world around them, they are able to manage the way they interpret and deal with things in their environment.