The all-new official guide to the Body-for-LIFE Problem, a 12-week journey of personal transformation which has changed the lives of millions.

People discover in just 12 weeks-by training significantly less than 4 hours weekly and eating little, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, nonetheless it lasts a lifetime.

Champions Body-for-LIFE is based on the initial proven principles from the Body-for-LIFE problem by adding:

New exercise optionsHow to stay on this program while traveling and during holidaysGoal-setting strategies and the power of keeping a journalExpanded authorized food listsAnd more!