A revealing look at the 300 trillion microorganisms that keep us healthy–and the foods they need to thrive

These days, probiotic yogurt and additional ‘gut-friendly’ foods line supermarket shelves. But what’s the best way to nourish our all-important microbiome–and exactly what is a microbiome, anyway?

In this engaging and eye-opening book, research journalist Katherine Harmon Courage investigates these concerns, showing a deep dive in to the ancient food traditions and the most recent study for about Cultured: How Ancient Foods Can Feed Our Microbiome maintaining a wholesome gut. Topics include:

* Match your microbiome: What it really is, how it works, and just why it’s needed for our immune system–and overall health

* Gut-friendly food customs: A led tour of artisanal manufacturers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and additional vibrant, ancient foods from around the world that feed our microbiome (along with basic recipes for interested at-home cooks)

* Cutting-edge technology: A first-hand look at a number of the top lab facilities where microbiologists are working to better understand the human gut and how exactly to feed it for good health

Identical parts science explainer, culinary investigation, and global roadmap for healthful eating, Cultured offers a wealth of information for anyone thinking about making sensible food choices inside our not-so-gut-friendly modern world.

Includes a Reward PDF of meals.