World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her emotions by burying them under a relentless “work hard, perform hard” schedule.

It wasn’t until a devastating personal loss took her through the dark halls of anxiousness and into her own wellness turmoil that she was forced to avoid racing around. Since then, Pransky continues to be devoted to studying and teaching mindfulness methods, deep rest, and compassionate about Deep Hearing: A Healing Practice to Quiet Your Body, Clear YOUR BRAIN, and Open up Your Heart hearing.In Deep Listening, Pransky presents her signature Calm Body, Clear Brain, Open up Heart program-a 10-step trip of self-exploration that she’s taught around the world.

It centers around the science of Deep Hearing, which allows us to pause and truly hear-often for the first time-what both our bodies and our thoughts are informing us. It kickstarts our relaxation response, soothing muscular tension and setting the whole body up for deep healing, growth, and restoration. It’s a fresh frontier in integrative wellness-the fresh mindfulness.

With her self-guided home retreat, Pransky won’t ask you to “be your very best self,” or “do more!” She’ll request you to “become right here” and “do much less.” She’ll ask you to pause and tune into yourself and can guide you, step-by-step, into a condition of rest and openness. Her technique, which integrates tools like breathing work, guided deep breathing, motion, and journaling, in addition to specialized yoga sequences, will help you find yourself as you truly are.

Once you immerse yourself in the practice of Deep Hearing, the inner workings of your mind and body will become crystal clear.