Join the a large number of individuals who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold – the UK’s best-selling self-help audio author. Sleeping disorders and other sleep problems are often due to stress, anxiousness and a occupied mind at bedtime. Glenn’s highly acclaimed hypnotherapy techniques and audio production can help you overcome these complications in a completely all natural way. Track one utilises skilled hypnotherapy about Deep Rest techniques to help show you directly into a deep calming sleep every evening. Track two is definitely entitled ‘Lucid Dreams for Problem Solving’. This monitor is also a hypnotherapy program that will induce a restful night’s sleep and treat sleeplessness and poor dreams, as well as guiding you to find solutions to any complications through your dreams. The red noise background sound files on this name have been designed to sync with, and slow down brainwaves to alpha level (between 6 – 10 Hz), which really is a pre requisite for a good night’s sleep. Also the most ardent insomniac can’t neglect to blowing wind down with this effective relaxing hypnotherapy name. This title also contains a powerful 12 minute hypnotherapy sleep booster monitor.