Discover the forty-four laws and regulations of life that are the missing link between your desire to meditate as well as the motivation had a need to maintain a normal meditation practice, process the emotional fallout of meditative experiences, and find religious fulfillment.

Biet Simkin knows from personal experience that finding your way to change and mindfulness isn’t often easy. Sketching on hard-won knowledge from her journey through craving, personal tragedy, and the New York rock-n-roll scene, Biet stocks about Don’t Just Sit down There!: 44 Insights to really get your Meditation Practice From the Cushioning and Into the REAL LIFE the assistance you’ll need to move from meltdowns to wonders.

Don’t Simply Sit There! can be a guidebook which will empower you to dive into yoga by helping you sort out the not-so-peaceful side of achieving peacefulness. With insights on forty-four laws of human encounter, it provides week-by-week instructions to process each one. From the Law of Concentrate to the Law of Desire, these areas of religious life may become obstacles without the various tools to properly face them.

Experienced and novice meditators alike can reap the benefits of Biet’s frank, freeing advice on how to establish a lifelong practice within an often chaotic modern world. By confronting the disruptive quality of religious life, you can motivate yourself to realize the meditative practice of the dreams.