Let the body do the work…

Must you tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s starving? No. The body does these things automatically, effortlessly. Vibrant health is normally your birthright and inside your grasp; you merely have to come out of just how. In Easy Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, leaner you. The results are amazing about Easy Curing: 9 Simple Ways to Sidestep Disease, Shed Excess Weight, and Help THE BODY Fix Itself as well as the steps is often as easy to implement as:

• Throwing ice in your water to create it even more “structured”

• Skipping breakfast, since it could be making you body fat

• Eating up to 75 percent of the calories each day in body fat for optimal health, reduction of cardiovascular disease, and cancer avoidance

• Avoiding certain meat and seafood, but savoring butter

• Eating sauerkraut (and other fermented foods) to improve your disease fighting capability and your disposition

• Walking barefoot outside to diminish system-wide irritation (and since it just feels great)

• Enjoying fun: it’s nearly as good for your blood vessels as quarter-hour of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his knowledge and that of the body, you can optimize your health, your weight, and your lifestyle…effortlessly.