This superb high quality hypnotherapy recording by the UK’s best selling hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state from the art digital recording technology. There are two Hypnotherapy periods included. Track the first is a 30 minute hypnotherapy monitor that may help you build a powerful desire to workout regularly by associating feelings of great pleasure and pleasure with workout and fitness. Track two is a 15 minute hypnotherapy affirmation track about Exercise and Fitness Motivation you can use as a booster. You may hear a nice English tone of voice and 60 B.P.M sound files guiding you into a deeply calm state of mental and physical relaxation. Within this extremely receptive relaxed condition you are given a number of post hypnotic and direct suggestions to help you to become more active in your lifestyle. There’s also a number of background echoed affirmations, which skillet from remaining to right in your earphones. This deeply soothing and powerful approach to delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes rapidly. By the end of the documenting you will be gently brought back to complete waking consciousness with a combination of suggestion and music. There’s also a number of positive subliminal suggestions (detailed inside) which are inlayed in the fade out music and facilitate the entire effect. This effective recording is a completely safe and incredibly effective way of helping you to make a robust desire to be fit through regular physical exercise.