In today’s world where fast-food restaurants, soda, and processed food items reign supreme, does “fat dad” have to mean “fat kid”? Digital business owner and beloved vlogger Shay Butler and his preteen boy, Gavin, decided to discover out the response for themselves.

Before Shay became famous for vlogging on the subject of life with his boisterous brood of five, known about YouTube mainly because the Shaytards, he was like a great many other American dads: He worked 9 to 5 to settle the bills, ate double bacon cheeseburgers during his lunch on the subject of Fat Dad, Fat Kid breaks, sipped soda during the day, and viewed Netflix with handfuls of candy.

These little behaviors added up, and before he turned thirty, Shay was almost 300 pounds. Motivated by worries that he could have a heart attack before thirty-five, Shay made a decision to make incremental changes to his eating habits and exercise routine. Implementing the attitude that each action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and went four marathons, becoming a source of inspiration for everybody who followed his trip on his ShayLoss channel on YouTube.

Now, at age thirty-five, Shay has discovered that “keeping” is the hard part. He in addition has seen how a few of his hard-to-break practices are influencing his children, particularly his eldest son, Gavin, who grew up through the years when his father had “just a little extra Shay on him.” Determined to get back into form and inspire his kid on the way, Shay asked Gavin to embark on a thirty-day problem with him to eat clean and perform 30 mins of exercise each day. Filled with Shay’s signature mixture of humor, credibility, and unbridled enthusiasm, Fat Dad, Excess fat Child chronicles the ups and downs of Shay and Gavin’s four weeks together, demonstrates on Shay’s lifelong have a problem with health and fitness, and proves that it’s hardly ever too past due for parents or kids to embrace a healthier lifestyle-even when it doesn’t arrive easy.