Fearful flyers need to have fear no more! This relaxing hour-long relaxation program, read by best psychologist and traveling expert Patricia Furness-Smith, provides established techniques for controlling anxiety, claustrophobia and stress. To be used both before and during flights to assist you experience confident and in control from take off to landing, it offers:

– Guided visualisation

– Correct respiration patterns

– Full body relaxation

– Application of senses to keep carefully the mind positively occupied

This reassuring programme can help you feel safe and calm when you next take to the skies.

This audio guide works in accompaniment towards the book, Flying with Confidence, compiled by Patricia Furness Smith and Captain Steve Allright, but may also stand alone as a good tool to help you control your fears.