From #1 New York Moments bestselling author Dr. Perlmutter, the devastating truth about the consequences of wheat, sugar, and carbs on the mind, and a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that’s been buried in medical literature for much too lengthy: carbs are destroying the human brain. Actually so-called healthy carbs like whole grains could cause dementia, ADHD, stress, chronic headaches, depression, decreased sex drive, and about Grain Brain: The Astonishing Truth about Whole wheat, Carbs, and Sugar–Your Brain’s Silent Killers a lot more.

Groundbreaking and timely, Grain Brain implies that the destiny of your brain is not within your genes, it’s in the food you take in. Dr. Perlmutter clarifies what happens when your human brain encounters common ingredients in fruit bowls and loaf of bread, how statins could be erasing your memory space, why a diet high in ‘good fats’ is definitely ideal, and how exactly to spur the growth of new mind cells at any age group. And his innovative 4-week plan will show you how to maintain your brain healthy and sharp while dramatically reducing your risk for devastating neurological disease — without medications.

Featuring a mixture of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Human brain teaches you tips on how to manage your ‘savvy genes,’ regain wellness, and enjoy lifelong health and vitality.