Ultramarathons don’t leave much room for mistakes. Don’t find out the hard way: get yourself a jump on teaching for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 kilometers and beyond, compiled by probably one of the most experienced and acknowledged athletes in the sport.

Hal Koerner is definitely among America’s greatest ultrarunners with podium leads to a lot more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner stocks hard-earned intelligence, field-tested about Hal Koerner’s Field Information to Ultrarunning: Teaching for an Ultramarathon, from 50K to 100 Kilometers and Beyond practices, and insider tips to assist you to prepare for your ultra.

You’ll find help with exactly what you should know to prepare for ultramarathon, including:

– very best gear for ultrarunning

– fueling and hydration suggestions

– choosing an ultra

– trail-running technique

– first-aid advice

– beating altitude, storms, and heat

– race-day game plans

– crew and pacer tips

– mental ways of help you to the finish collection

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Begin your ultra with confidence and finish it strong with Hal Koerner’s Field Guidebook to Ultrarunning!