We may all have different capabilities, interests, values and lifestyles, beliefs, but there is one thing that people all have as a common factor: We want to be happy!

Happiness demonstrates how to become happy by adopting lifelong ‘joy practices’ that bring and fulfillment and pleasure to your times.

These habits can help you manage life’s unavoidable ups and downs; consistent practice will develop your happiness abilities and help you live the content life you desire.

Aristotle believed that happiness was about Happiness: How to Get In to the Habit to be Happy made up of satisfaction and a sense of lifestyle well-lived. Today’s analysis agrees, suggesting that ‘happiness’ is described by your current satisfaction together with your lifestyle as well as how you feel from day to day. This book teaches you that joy is a skill made up of a particular group of habits you could bring in your life starting today.

– Identify your personal, personal definition of ‘happiness’

– Learn why we have to be happy and what often gets in the manner

– Develop practices that help you create and keep maintaining happiness long-term

– Learn how to be happy if you are stuck in an unhappy situation

– Uncover the often-overlooked joy that surrounds you each day