From your creator of Bulletproof Coffee and writer of the bestselling The Bulletproof Diet comes a groundbreaking plan to upgrade your brainpower-in two weeks or less.

For the last decade, Silicon Valley business owner Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative options for making humans perform better-a procedure known as ‘biohacking.’ In his 1st book, The Bulletproof Diet, he distributed his biohacking suggestions when planning on taking control of your own about Head Strong: The Bulletproof Intend to Activate Untapped Human brain Energy to Work Smarter and Think that Faster-in Just Two Weeks biology. Now, in Head Solid, Asprey shows visitors how to biohack their method to a sharper, smarter, faster, more resilient mind.

Imagine feeling like your brain is usually operating at its clearest and sharpest, and being able-possibly for the first time in your life-to do more in less time? What it all of a sudden became simpler to do the hardest stuff you do? Or if you could experience 100% assured about your intellect, rather than again fear becoming the person in the room who seriously isn’t clever more than enough, or can’t remember something essential? How can you deal with people if the mood swings, brief temper, and food cravings that disrupt your entire day could simply disappear?

In Head Solid, Asprey displays us that all of this is possible-and more. Using his basic lifestyle adjustments (or ‘hacks’) to take advantage of how the structure of the human brain works, readers will understand how to consider their mental functionality to another level. Combining the latest results in neuroscience and neurobiology using a hacker-inspired ‘get it done right now’ perspective, Asprey offers a program organized around key areas of brain performance that will help you:

Power the mind with exactly what it must perform at its best all day longEliminate the sources of ‘kryptonite,’ both nutritional and environmental, that produce the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to get rid of cravings and arrive mental focus.Reverse inflammation to perform better at this time, then stay clear and energized well into your fantastic years.Promote neuron growth to enhance processing speed and reinforce fresh learning-hotwiring the human brain for success.Asprey’s easy to follow, two-week program presents a detailed intend to supercharge human brain performance, including: which foods to consume and those to avoid, how to incorporate the right kinds of exercise into your entire day, a detox protocol for your house and body; deep breathing and deep breathing for performance, recommended brain-boosting health supplements; and how exactly to adjust the lighting in your house and work area to provide your brain the quality light it thrives on.

An improved brain-and a happier, easier, even more productive life-is within reach. You just need to get Head Strong.