Achieving true health is not an easy task. For many individuals, it seems easier to pop a tablet or push apart lingering discomfort and only completing a to-do list, but Dr. Eric Zielinski shows readers how to make their wellness a priority. Supported by extensive research, he explains the life-changing great things about essential oils-the organic treatment for everything from anxiety and depression to deep-seated swelling.

For beginners, Dr. Z teaches everything you need to know to get started, including the top seven natural oils you should share from Time 1 as well as the commonly used techniques, tools, and daily methods you can follow to enjoy the properties of essential oils. But actually those well-versed in essential oils will benefit from his comprehensive approach. Equipped with over 150 recipes for every health need-including also PMS, fertility, pregnancy, candida, and menopause-you can begin tailoring an essential-oils practice to your lifestyle and unique discomfort points right away to start encountering amazing results.