The story of 1 woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self-lessons anyone can use to pursue a wholesome and more satisfied existence.

When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decrease. Feeling tired, unfortunate, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glance of what the near future about Health Revolution: Finding Joy and Health Through an Anti-Inflammatory Life style will be, she embarked on a personal odyssey, an exploratory trip that presented her to a whole new design of living that could transform her body, mind, and spirit – an anti-inflammatory way of living.

Maria began with science. She traveled the globe to meet up medical and fitness specialists in Canada, america, Denmark, India, and Sweden. She examined history, exploring the health secrets of historic civilizations and religious sects with unforeseen lengthy life-spans. What she uncovered helped her reverse her clock and find renewed energy, enthusiasm, and joy. She changed her diet plan, making plants the guts of her diet. She got her body shifting to improve her muscle tissue and stimulate her brain. She also opened up herself to the possibilities of the world around her, cultivating a sense of awe and question and an understanding for glorious sunsets and even more of the priceless beauty life offers.

Health Revolution is the fascinating chronicle of one woman’s quest for understanding and her desire to foster physical, mental, and religious wellness. Filled with motivation, this energizing motivational information contains concrete and doable tips and recipes for everyone who wants to experience a stronger, more happy, and younger edition of themselves.

Supplemental enhancement PDF accompanies the audiobook.