Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Audiobook | BooksCougar

Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Audiobook

Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Audiobook

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Learn how to produce habits that stay in just 5 minutes a day

Will there be something you know would change your life for the better, but you’re missing out because you can’t get motivated to do it consistently?

Do you find even though you have temporary success building good choices, you neglect to help to make lasting change and finally get back to your old ways?

The problem isn’t you are weak-willed. The true problem is usually you’re taking the incorrect approach. You are not utilizing the confirmed about Healthful Habit Revolution: Create Better Habits in 5 Minutes a Day technological insights uncovered in modern emotional research that show how you can transform your habits in the shortest timeframe possible and get a truly lasting modification.

The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it right into a simple daily step-by-step blueprint for creating better habits.

Even if you only have five minutes per day, you can include these steps to your day to day routine to nearly effortlessly change your daily life.

What things to expect from your own 21 day healthy-habit challenge

You will be given step-by-step program that may show you…

Day 1: The number one thing that will sabotage any chance of lasting success unless you address it initial.

Time 3: How 6 human needs get all your habits, and just why they’re the tips to reprogramming your behavior.

Day 5: So why trying to get motivated 1st often doesn’t work, and a straightforward “can’t fail” substitute that automatically generates inspiration as a side effect.

Day 7: How the wrong type of incentive actually prevents you from developing permanent habits.

Day 9: As to why changing an individual word in one’s vocabulary took success in making a wholesome choice from 39% to 64% in a study study, and ways to get even better results using this process.

Day 11: How the force stronger than willpower determines how far you may take your healthy behaviors.

And more!

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