This program is read by the author

How exactly to Be Yourself is the best audiobook you’ll ever pay attention to about how exactly to conquer social anxiety.

“…a groundbreaking street map to finally getting your true, authentic personal.” -Susan Cain, New York Occasions and USA Today bestselling writer of Quiet

Up to 40% of people consider themselves timid. You might say you’re introverted or awkward, or you are fine around friends but just can’t speak up in a gathering or at a celebration. Maybe you’re usually confident but possess about How to Be Yourself: Quiet Your Inner Critic and GO ABOVE Social Anxiety recently moved or began a new job, only to experience isolated and uncertain.

In the event that you get nervous in public situations-meeting your partner’s friends, presenting and public speaking, standing up awkwardly in the elevator together with your boss-you’ve probably been told, “Just be yourself!” But that’s much easier stated than done-especially if you are prone to sociable anxiety.

Weaving together cutting-edge science, cement tips, and the convincing stories of real individuals who have increased above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you curently have all you need to succeed in any unfamiliar interpersonal situation. As somebody who lives with public anxiety, Dr. Hendriksen has devoted her profession to assisting her clients overcome the same hurdles she’s. With familiarity, humor, and expert, Dr. Hendriksen takes the listener through the roots of sociable anxiety and why it endures, how exactly we can rewire our brains through our behavior, and-at lengthy last-exactly how to quiet your Internal Critic, the pesky voice that whispers, ‘Everyone will judge you.’ Using her ways to develop confidence, consider the buzz of anxiousness, and feel comfortable in any circumstance, you are able to finally end up being your true, genuine self.

More compliment for How to Be Yourself:

‘How to become Yourself enables you to rest easy realizing that your stress and anxiety is completely regular. As a scientific psychologist, Ellen offers spent years assisting patients conquer insecurities. With her help, you are able to go from thinking about, ‘Why can’t I do this?’ to knowing ‘I can get it done.” – Mignon Fogarty, NY Times bestselling writer of Grammar Girl’s Quick and Dirty Tricks for Better Writing

‘Ellen Hendriksen may be the genuine deal. This reserve cuts through the sound to help you overcome those big, dark anxieties and uncertainties that hold you back which means you can live your best life.’ – Lewis Howes, New York Times bestselling author of The School of Greatness