THE LAST SELF-HELP BOOK YOU MIGHT EVER NEED

In his personal, realistic, and down to earth style, Zachary Phillips shares what must be done to survive the impact of mental illness and childhood trauma. To go from a location of barely making it through, to passionately thriving.

Drawing from his lived experience with mental illness, childhood trauma and the healing process, Zachary Phillips provides practical advice, tips and approaches for:

– Overcoming Anxiety

– Defeating Depression

– SHIFTING From Trauma

– Getting Organised

– Finding Meaning

– Following Your Dreams

WAYS TO GET Your Sh!t Together gets the potential to carefully turn your life around, to improve your mental state, functionality and general health.

Zachary Phillips is usually a article writer, podcaster, vlogger, instructor, mental health advocate, motivational speaker and martial musician. He uses these platforms to promote mental health awareness, personal advancement and self-discovery.