For everyone who cherished You Certainly are a Badass and The Refined Art of Not Giving a F*ck–a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting method of self-improvement for girls, one that gives no-crap truth-telling approximately the most frequent self-destructive behaviors ladies tend to take part in. From hearing the imposter complex and bitchy internal critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after lifestyle coach–crystallizes what’s at the rear of these unseen, undermining practices. With each chapter, she kicks women’s gears out of autopilot and empowers them to generate happier, more fulfilling lives. Powerfully on-the-mark, the chapters are brief and digestible, effectively bypassing weighty examinations and only punch-points of awareness.