All of us worry about something, big or little, each day. But a lot of the psychological misery we experience can be an overreaction, and it can be significantly decreased, using the methods you’ll find with this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, stress and anxiety, and depression aren’t only needless, they’re unethical, since when we enable ourselves to become emotionally upset, we’re getting unfair and unjust to about How to Stubbornly Refuse to Make Yourself Miserable About Anything–Yes, Anything! ourselves. Thinking mental poison is an option we can refuse to make. Applying the established, time-tested concepts of REBT is usually a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it addittionally helps us understand which emotions are healthy and that are not. This traditional book explains how to:

• Retrain your brain to focus on the strengths you will ever have and face each obstacle without unnecessary despair

• Control your emotional destiny

• Won’t upset yourself about upsetting yourself

• Solve practical problems aswell as emotional problems

• Conquer the tyranny of “shoulds”

…and much more, providing all the tools you will need to get back your life-and your happiness. When you can refuse to make yourself unpleasant, you’re that much closer to making yourself happy-every time.