According to the Japanese, everyone comes with an ikigai-a reason behind living. And according to the citizens of japan village with the world’s longest-living people, locating it’s the crucial to a more happy and longer existence. Having a strong feeling of ikigai-the place where interest, objective, vocation, and profession intersect-means that each day is normally infused with indicating. It’s the reason we get right up each day. It’s also the reason many Japanese never really stop working (actually there’s no word in Japanese about Ikigai: The Japanese Secret to a Long and Happy Lifestyle that means stop working in the feeling it does in British): They remain active and work at what they enjoy, because they’ve found a genuine purpose in life-the joy of always becoming busy.

In researching this reserve, the authors interviewed the residents of japan village with the best percentage of 100-year-olds-one from the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, the way they work, the way they foster cooperation and community, and-their best-kept secret-how they find the ikigai that provides satisfaction to their lives. And it offers practical tools to assist you discover your personal ikigai. Because who doesn’t wish to find happiness in every day?