Shame is among the most destructive of human being emotions. If you’ve experienced childhood psychological, physical, or intimate abuse, you might experience such debilitating shame, self-criticism, and self-doubt that you will be left feeling broken or unlovable. In order to begin healing, it’s very important to you to avoid blaming yourself for the abuse-and for the methods you have reacted to it. With this powerful audiobook, therapist and child years abuse recovery professional Beverly Engel presents a breakthrough therapeutic about any of it Wasn’t Your Mistake program based on self-compassion to help you heal your pity and begin viewing yourself in a far more practical and positive method. By following a step-by-step exercises with this audiobook, you’ll understand how to cultivate understanding, forgiveness, acceptance, kindness, and encouragement toward yourself. If you’re ready to concentrate on your talents, your courage, and your extraordinary capability to survive, this audiobook can help you finally replace feelings of pity with new emotions of satisfaction. “With uncommon clearness and kindness, the writer speaks right to the unseen heart of childhood abuse-shame.… It really is an artful distillation of self-compassion theory, study, and practice for people who have suffered long enough. I can’t recommend it highly more than enough.” -CHRISTOPHER GERMER, PHD, medical instructor at Harvard Medical School and author of The Mindful Way to Self-Compassion