Yongey Mingyur is one of the most celebrated among the brand new generation of Tibetan meditation masters, whose teachings have touched people of all faiths all over the world.

His new audiobook, Joyful Wisdom, addresses the timely and timeless issue of anxiety. “From the two 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every chapter in history is an ‘age of anxiety.’ The panic we feel right now has been area of the human being condition for centuries.” So what perform we about Joyful Wisdom: Embracing Modification and Finding Freedom do? Escape or succumb? “Buddhism,” he says, “gives a third option. We can appear directly at the disturbing emotions and additional problems we knowledge in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we are able to befriend them, operating through them to reach an enduring authentic connection with our inherent knowledge, confidence, clearness, and joy.”

Divided into three parts just like a traditional Buddhist text, Joyful Wisdom recognizes the resources of our unease, details ways of meditation that allow us to change our encounter into deeper insight, and can be applied these methods to common emotional, physical, and personal problems.