You’ve heard the expression, “It’s the little stuff that count.” Study shows that small daily practices can change the way your brain functions, too. This reserve offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find better emotional resilience. Just One Thing is usually a treasure chest of over fifty practices specifically made to deepen your sense of well-being and unconditional joy. Just one single practice every day might help you: ~ end up being good to yourself ~ take it easy as it can be ~ build on your strengths ~ become more effective at home and work ~ make tranquility together with your emotions