Where do you seriously your To Do list? Between juggling the demands of work, possibly toxic friendships, never ending life-min, parenting guilt, trying to be the very best partner you can be – or searching for like – life could be totally overwhelming. And for therefore many of us, it’s the bits we’re not #winning at that appear to be flashing in neon lighting like a daily reminder. That’s where kindfulness will come in – blending mindfulness with becoming kind to yourself. Simply, remembering to treat yourself with kindness in all instances. Which means no more self-flagellation over so-called ‘failings’, setting boundaries to obtain the best out of your relationships and producing your emotional wellbeing a priority. From managing the impact of social networking on your mental wellness to building self-confidence, Kindfulness will help equip visitors with the various tools they have to have a more positive state of mind, put themselves initial, identify the causes in their lifestyle which can cause anxiety and generally take better treatment of themselves.