From the writer of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health-A Life-Changing Magic of Tidying Up for wellness-that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing methods and philosophy

Candice Kumai offers always treasured the Japanese traditions that shaped her childhood. Lately, she’s been spending more time in Japan, ending up in relatives and about Kintsugi Wellbeing: JAPAN Artwork of Nourishing Brain, Body, and Spirit absorbing the tradition. It was on a single of those excursions that she seen a Kintsugi get better at and found the guiding motivation for her next book.

Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to generate a thing that is even more beautiful for most of its cracks and imperfections. In Kintsugi Health and fitness, Candice shows us how this historic Japanese practice could be applied to our lives to achieve radiant health.

Part 1: Lifestyle introduces the Japanese art of living and ageing well, from spending more time with family members + nature and honoring the seasons (as well as the effect of the times of year your body) to reconnecting with ancestors + learning of version, discipline, humility and kaizen (continuous improvement).

Part 2: Mind explores the ways that the mind and body are inextricably linked in Japan wellness philosophies, showing readers the way the philosophy of golden fix can be applied in cleaning rituals, deep breathing, and soothing traditions.

Part 3: Center shows us how to add a greater feeling of connection and gratitude into our lives through community, spirituality, personal romantic relationships, nature, respect and family-the cornerstones of Japanese culture.

Part 4: Diet offers detailed info on essential Japan elements (including superfoods like green tea/matcha, miso, and fermented foods) aswell as traditional cooking food traditions and strategies, with 40 whole-food formulas including California design bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more.

The philosophy of kintsugi is not about perfection-it is approximately healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational design, Kintsugi Wellness gives readers the various tools to fix what ails them also to embrace and celebrate what makes them unique.

Supplemental enhancement PDF accompanies the audiobook.