NEW YORK Situations BESTSELLER

Deena Kastor was a superstar youngsters runner with tremendous guarantee, yet her profession almost ended after university, when her competitive method-run as hard as you possibly can, for fear of losing-fostered a frustration and negativity and brought her towards the brink of burnout. On the verge of stopping, she took an opportunity and shifted to the high altitudes of Alamosa, Colorado, where renowned coach Joe Vigil experienced started the 1st professional distance-running group. There she encountered about Let Your Mind Run: A Memoir of Thinking My Way to Victory the theory that would transform her working career: the idea that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she’d ever truly imagined possible. Creating a mind so solid would take years of work and discipline, nonetheless it would propel Kastor towards the pinnacle of running-to American records in every distance from your 5K to the marathon-and towards the accomplishment of earning America’s first Olympic medal in the marathon in two decades.

Let Your Mind Run is a remarkable intimate look in the mind of an elite athlete, an extraordinary story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive advantage.