Somewhere along the way, we got distracted. As much as we multitask, like our devices, and feel like we’re in control, deep down we realize that something is off. Shortened attention spans, declines in crucial thinking, insomnia, self-doubt, and reduced creativity are just some of the effects coming to light in a day and time of digital distraction. It’s time to reclaim our lives. It is time to take control.

Lifescale is a journey of self-discovery and development. It’s about getting back into rest about Lifescale: How to Live a More Creative, Effective and Happy Existence and remastering our destinies. Writer Brian Solis knows firsthand. He struggled with distraction and most of its side effects. To get his life back again, he developed a couple of methods, exercises, and believed experiments made to tame the chaos, and favorably and productively navigate our day-to-day lives. Rather than falling victim towards the never-ending routine of newsfeeds, Likes, addictive apps, and boredom scrolling (a.k.a. the limitless scroll), we can learn to manage our period and inspire our very own lives in a way that will bring signifying back-without sacrificing the benefits that our devices bring us.

In Lifescale, Brian has done the legwork to draw together scientific findings and useful tools into one book. Listeners-especially those who find themselves distracted-will connect with the laughter, pathos, and inspiration within this book.