The first fitness routine to combine the advantages of mindfulness using the amazingly fast, effective results of high-intensity intensive training (HIIT) Transform your life with fitness and meditation and get LIFTED at heart, body, and spirit!

There’s a key to a successful fitness routine: you will not feel truly satisfied with your outcomes until your mind and spirit are as strong as your body. That is why Holly Rilinger made LIFTED, the first program to combine the mental and emotional benefits of deep breathing with the amazingly fast results of HIIT. This four-week plan trains you to LIFT yourself higher than in the past, with: Equipment-free cardio and power workout routines to melt extra fat and sculpt muscleGoal-setting and positive considering exercises to overcome physical and mental challengesGuided deep breathing sessions to improve mental clarityEasy, delicious meals to nourish the body and support your workoutsThis effective 28-day program will highlight how exactly to define your passions, concentrate on your goals, and invest in daily motion and meditation.