If you wish to accomplish what’s vital that you you, discipline and willpower won’t get you where you will need to visit. With this iconoclastic new book, Susan Fowler reveals persuasive insights and actions to help you master and keep maintaining your motivation.

Motivation reaches the heart of everything you carry out and everything you want to do but don’t. Regrettably, the methods we typically motivate ourselves don’t function. Relying on pure determination eventually becomes exhausting—it isn’t sustainable. And even about Professional Your Motivation: Three Scientific Truths for Attaining Your Goals placing goals can backfire—if you’re not placing them for the proper reasons.

Susan Fowler says motivation is energy, and what matters is the quality, not the number. Traditional “motivators” such as dread, guilt, or the guarantee of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she demonstrates that high-quality, optimum motivation is a skill that you can learn and apply.

Technology tells us that satisfying 3 basic needs—for choice, connection, and competence—is vital to optimal inspiration. You need to feel like you’ve selected your path, not that you’re being powered down it. Your goal should be associated with people or an objective meaningful to you. And you want to continually find out and grow.

Through useful exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is normally important—it might be your greatest possibility to evolve, develop in wisdom, and become the light the globe so desperately requirements.