With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative plan for being pregnant, childbirth, and beyond. Sketching on groundbreaking study in neuroscience, mindfulness deep breathing, and brain/body medicine, Bardacke offers methods that may help you discover calm and simplicity during this life-changing time, providing lifelong abilities for healthy living and smart parenting.

A NUMBER OF THE BENEFITS OF MINDFUL BIRTHING:

Increases self-confidence and decreases concern with childbirthTaps into deep inner assets for dealing with painImproves couple conversation, connection, and cooperationProvides stress-reducing skills for greater pleasure and wellbeing