The Mindful Living series is a fresh group of short mindfulness books dedicated to enhance three important regions of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle demonstrates all the essential domains of existence provide great opportunities to apply mindfulness and find out satisfaction.

In PRESENT MOMENT PARENTING, Oli guides the reader through a six-week guide to show how mindfulness can help us be completely within the messy reality that’s about Mindful Parenting: Find tranquility and joy through stress-free, conscious parenting parenting. This uplifting, empowering instruction to making your parenting journey a way to achieve peace of mind, gives parents the skills to take pleasure from every moment with their children. Key learnings consist of: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple factors in existence; and how to make ‘not really knowing’ an optimistic opportunity in family life.

The Mindful Living series is perfect for real, flawed, imperfect individuals who are ready to embrace their challenges and find out a different approach to life.

Read simply by Clare Corbett

(p) 2017 Orion Publishing Group