Random House presents the audiobook release of Mindfulness by Christopher Andre, browse by John Sackville.

‘Everything concerning this book is beautiful…We wholeheartedly recommend it’ Tag Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a way to obtain inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life – from understanding what it means to live mindfully, to useful suggestions for everyday circumstances.

Mindfulness provides an enduring way to obtain quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from joy to love, Mindfulness shows us how to approach our lives as living artwork.

*With PDF download*

(c) 2014, Christophe Andre (P) 2019 Penguin Audio