This group of mindfulness meditations will help you appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth name in the series which has been designed to help you totally switch off and connect with a sense of existence and tranquility as you fall asleep. Mindfulness techniques can help you to still your brain and clear away any worries or anxieties, allowing you to turn off and fall into a deep peaceful sleep every night. This about Mindfulness Deep breathing for Deep Rest recording also features a gorgeous windmill visualisation, which seeks to help you calm your mind and let go of any thoughts without judgement. In the event that you suffer with sleeping disorders or struggle to switch off during the night, the layers of hypnotherapy and intensifying depth of the recording can make the process of sleeping feel easy and organic. Glenn’s acclaimed yoga techniques match deeply calming music by Russ Davey to create a powerful session that will help you make long lasting and meaningful changes to your daily life. Russ’s music mixes dreamy piano and guitar sounds with soothing atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get caught up in worries about the future or regrets within the last. Being mindful helps it be easier to notice and revel in the pleasures in lifestyle as they unfold. It also improves how you react to difficult or difficult circumstances, allowing you to experience calmer and even more balanced in everyday routine. Mindfulness requires practice, so for best results, we recommend listening to this 32-minute program once a time. This download also contains a 10 minute edited version of the primary track. This short meditation is fantastic for if you want a catnap in the center of the day. Listen for ten minutes and feel more innovative, refreshed and prepared to take on the rest of your day with a fresh excitement. With regular use you’ll be much more in control of your feelings and be capable cope more easily with the fluctuations of existence. Mindfulness Meditation for Deep Sleep features a variety of positive affirmations including: – My brain is relaxed and very clear – I am secure and safeguarded as I go to sleep – When my head touches the cushion I feel extremely sleepy – I always sleep well during the night Mindfulness lets you heal your brain in a number of methods: – It can help release the familiar cycle of anxiety, get worried and fears. – It can help you feel kinder to yourself, and decreases detrimental self-talk. – It can help you to notice automatic reactions also to stop negative behaviors. – It allows you to become even more creative within your approach to tough situations. You can even use mindfulness ways to cultivate qualities such as for example kindness, or get over a variety of problems or complications in your life.