This group of mindfulness meditations will help you appreciate life in today’s moment as you connect to your senses, thoughts and feelings. This is actually the third name in the series which includes been made to help you increase your awareness and experience existence with a fresh awareness. This recording will help you to find out the empowering skill of anchoring yourself in the present moment. You will also end up being guided through a beautiful visualisation with a starlit seaside and be used on the trip about Mindfulness Deep breathing for Higher Consciousness to assist you expand your consciousness. This part of the yoga is very effective and will help you experience deep levels of compassion, gratitude and an increased awareness. Whenever your consciousness expands it opens you up to more creativity, abundance, knowledge and knowledge and can have a positive long lasting effect on the way you look at the world. When you are truly present and in a state of being you will move beyond the ego centred condition and change your awareness to an increased perspective. Within this brand-new state of consciousness you may experience life at a higher vibration and naturally become aligned with imagination and great quantity. This universal way to obtain energy is often there, just waiting for you to tune in. Glenn’s acclaimed yoga techniques combine with deeply relaxing music by Russ Davey to create a powerful session that may help you make long lasting and meaningful adjustments to your life. Russ’s music mixes dreamy piano and electric guitar sounds with soothing atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. Individuals who practice mindfulness are less likely to get swept up in concerns about the future or regrets over the past. Being mindful helps it be easier to see and revel in the pleasures in existence as they unfold. It also improves the way you react to nerve-racking or difficult circumstances, letting you feel calmer and even more balanced in everyday routine. Mindfulness requires practice, so for best outcomes, we recommend hearing this 33-minute program once a day time. This download also contains a 10 minute edited version of the primary track and it is ideal as a booster whenever your time is limited. With regular use you’ll be much more in control of your emotions and be able cope easier with the fluctuations of lifestyle. Mindfulness Yoga for Higher Awareness features a number of positive affirmations including: – I am linked to a higher awareness – My center is full of like and compassion – I am an one with the universe – I really like and respect myself – I continue to raise my consciousness and recognition – You feel connected to your higher self – You feel a deep sense of inner tranquility Mindfulness enables you to heal your mind in several methods: – It can help launch the familiar cycle of anxiety, get worried and fears. – It can help you become kinder to yourself, and decreases unfavorable self-talk. – It helps you to note automatic reactions and to stop negative practices. – It gives you to become more creative inside your approach to challenging situations. You can also use mindfulness ways to cultivate characteristics such as for example kindness, or conquer any number of complications or issues in your daily life.