This series of mindfulness meditations will help you appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is actually the sixth name in the series which includes been designed to help you heal your brain and body. The deep breathing also offers a shamanic flavour to it as it manuals you to target your energy on clearing blocks and negativity within your energy field, which can sometimes become the hidden cause of physical illness. Whilst the physical sensations of discomfort and about Mindfulness Meditation for Self-Healing pain tend to be unpleasant, it’s the constant struggle in your brain that can magnify medical issues. This documenting will help you gently explore the sensations in your body using a mindful attention and subsequently enable you to reduce or even remove any soreness. It also carries a gorgeous visualisation with a hill, which aims to help you feel more centred and in the present moment. Being conscious will make it better to notice and enjoy the pleasures in existence because they unfold, and help change the way you react to nerve-racking circumstances or any disease or pain. Glenn’s acclaimed deep breathing techniques match deeply calming music by Russ Davey to make a powerful session that may help you make lasting and meaningful changes to your daily life. Russ’s music mixes dreamy piano and electric guitar sounds with soothing atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting. People who practice mindfulness are less likely to get swept up in worries about the future or regrets within the last. Being mindful makes it easier to notice and revel in the pleasures in existence because they unfold. In addition, it improves how you react to difficult or difficult situations, letting you experience calmer and even more balanced in everyday life. Mindfulness takes practice, therefore for best results, we recommend listening to this 36-minute session once a time. This download also includes a 10 minute edited edition of the main track. This short meditation is fantastic for recharging yourself in middle of the day, maybe on the lunch break or when time is limited. Listen for 10 minutes and feel more innovative, refreshed and ready to take on the others of your day with a fresh excitement. With regular use you’ll be much more in charge of your emotions and be able cope more easily with the fluctuations of existence. Mindfulness Yoga for Self-Healing includes a number of positive affirmations including: – You feel a deep feeling of inner serenity – You are available to curing energies – You feel relaxed and centred – Personally i think gratitude for all the good things in my existence – I deserve to be healthy and happy – I produce joy and peacefulness in my lifestyle – My heart is filled with love and kindness – I enjoy be fit and healthy in my body and mind Mindfulness lets you heal your brain in several methods: – It can help release the familiar routine of anxiety, be concerned and fears. – It helps you become kinder to yourself, and reduces bad self-talk. – It can help you to note automatic reactions also to stop negative behaviors. – It allows you to become even more creative within your approach to hard situations. You can even use mindfulness techniques to cultivate qualities such as kindness, or conquer any number of complications or issues in your life.