The ultimate handbook for the present day mom: a practical, and positive tool to help free women in the debilitating notion to be the ‘perfect mom,’ filled up with funny and all too relatable true-life stories and realistic suggestions to avoid the burnout cycle, and protect our children from the harm burnout can cause.

Moms, do you feel tired? Overwhelmed? Have you continually defer the things you need to do for you? Do you are feeling like it’s all worth it because your children are happy? Are you ‘over’ about Mommy Burnout: How exactly to Reclaim Your Life and Raise Healthier Children along the way being a mom? If you clarified yes to these questions, you’re not only. Parents today want to create the ideal childhood for his or her children. Women make an effort to become the picture-perfect Pinterest mother that appears amazing, hosts the very best birthday parties around, posts one of the most ‘loved’ photos, and acts delicious, healthy home-cooked meals in her neat, organized home after ferrying the youngsters to school and a bunch of extracurricular actions on time.

This drive, while noble, may also be destructive, causing stress and anxiety that leads to ‘mommy burnout.’ Psychologist and family counselor Dr. Sheryl Ziegler is definitely well-versed in the stress that moms face, and the burden of guilt they bring because they often feel like they aren’t carrying out enough for his or her kids’ joy. A mom of three herself, Dr. Z-as she’s affectionately known by her many patients-recognizes and realizes that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also sense the effects, as well.

During the last nineteen years working with families and children, Dr. Z offers devised a prescriptive program for addressing ‘mommy burnout’-teaching mothers that they can figure out how to re-energize themselves and still feel great about their own families and their lives. In this warm and empathetic guideline, she examines this modern epidemic among mothers who put their children’s pleasure above their very own, and will be offering empowering, tested solutions for alleviating this condition, saving relationships and keeping kids happy along the way.

Supplemental enhancement PDF accompanies the audiobook.