Bear Grylls is a man that has always wanted the ultimate in adventure. Developing up on the Isle of Wight, he was taught by his dad to sail and climb at an early age. As a teenager he found identification and purpose through both mountaineering and fighting techinques, which led the young adventurer to the foothills from the mighty Himalaya and a grandmaster’s karate schooling camp in Japan.

On returning home, he embarked upon the notoriously gruelling selection training course for the Uk Special Forces to join 21 about Mud, Perspiration and Tears: The Phenomenal NUMBER 1 Bestseller SAS – a journey that was to force him to the very limitations of physical and mental endurance.

Then, within a horrific free-fall parachuting accident, Carry broke his back in three places. It was touch and proceed whether he would ever walk once again. However, only eighteen months later on Bear became among the youngest ever climbers to level Everest, aged just twenty-three. But this was just the start of his many extraordinary adventures .

Known and adored by millions, Bear Grylls offers survived where few would dare to look. Now, for the first time, Keep tells the storyplot of his action-packed life. Gripping, shifting and wildly exhilarating, Mud, Perspiration and Tears is certainly a must-read for adrenalin junkies and armchair adventurers as well.