Rob McClanaghan, the NBA’s most sought-after trainer, shares a behind-the-scenes take a look at how superstars like Stephen Curry, Kevin Durant, Derrick Rose, Russell Westbrook, and Kevin Like work to excel at the game.

When Rob McClanaghan didn’t produce the Syracuse basketball team as a walk-on freshman, he asked the coaches what he had a need to do to attain his goal the next year. Each of them agreed: get stronger. So that’s what he do. For a few months, Rob traded fraternity celebrations and hanging out about Net Function: Teaching the NBA’s Greatest and Locating the Keys to Greatness with buddies all night in the gym lifting weights and taking pictures baskets. He was single-minded; the thing that mattered was defying the chances. He came back to Syracuse for his sophomore yr thirty pounds heavier and captured the coach’s eye.

In Net Function, McClanaghan—described by many as “RobMac”—brings to the page what he provides to each of his workout sessions: the same grit and heart that got him into the university game. He phone calls it “the grind,” and he knows that without it, actually the most skilled players should come up short. McClanaghan pushes his clients hard; he does whatever he can to operate a vehicle his players to the edge and to simulate fourth quarter, at-the-buzzer adrenaline and fatigue.

An all-access pass towards the practice courts of the NBA, Online Work combines McClanaghan’s hard-earned knowledge—both on / off the court—with uncommon glimpses into the dues-paying existence of professional sportsmen determined to stay at the very top. McClanaghan stocks stories of working one-on-one with a few of basketball’s greatest brands, detailing how each athlete functions to shoreline up his offensive and defensive weaknesses; perfect his nutrition; deal with accidental injuries; build mental toughness; and find occasional refuge in the glare from the limelight. This book is life in the NBA as you’ve under no circumstances noticed it, where players differentiate themselves by their willingness to set up relentless “net work.”