With this landmark function, internationally beloved teacher of deep breathing and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals you could be instantly happy with the keys to inner freedom.

Through his signature warmhearted, poignant, often funny stories, using their a-ha moments and O. Henry-like results, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our situations. Renowned for his mindfulness about VIRTUALLY NO TIME Just like the Present: Obtaining Freedom, Like, and Joy Best Where You Are procedures and meditations, Jack port provides secrets for opening gateways to instant shifts in perspective and clarity of vision, permitting us to “grapple with difficult emotions” (Web publishers Regular, starred review) and know how to modification course, take action, or-when we shouldn’t act-just loosen up and trust.

Each section presents a way to a different sort of freedom-freedom from fear, freedom to start out over, to love, to become yourself, and to be happy-and guides you into a dynamic process that engages your mind and heart, awakens your spirit, and brings true joy, over and over again. Drawing from his own life like a child, brother, father, and partner, and on his forty many years of face-to-face teaching of thousands of people in the united states, Jack port presents “a consommé of goodness, center, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Parrot by Bird). His keys to life can help us find hope, clarity, rest from past disappointments and guilt, and the courage to go forward.