A lot of women assume that if they are not being physically assaulted by their partner, after that they’re not being abused. But, this isn’t always the case. Bullying within a relationship can take many forms, from silence to sarcasm, eroding self-esteem and happiness. Statistics are hard to come by but this often subtle manipulation can be common, with some statistics recommending that 30% of women may be affected.

This book explores the nature of non-physical abuse, and what you can do to break through the cycle. As well as offering psychological support, this publication also looks at the practicalities which may be involved, for example if a victim needs to consult a lawyer or gain access to benefits.

Subjects covered include:

• Types of psychological abuse – criticism, adverse comments, emotional blackmail, controlling behaviour, verbal abuse

• Who may be a victim, and why

• How exactly to protect yourself and any children

• Sources of help such as for example women’s refuges

• May an abusive relationship survive?

• Assisting the abuser

• Forming a new life